TAIJI FIVE-ELEMENT MEDICAL QIGONG
Taiji Five-Element Medical Qigong (TFEMQ) is a qigong system developed to rapidly reveal your self-healing potential, to boost your immune function and to increase internal healing capacity for many chronic diseases.
As one of the major medical qigong systems in China, TFEMQ is based on the Daoist philosophy of self-cultivation and the assumption that there are meridians circulating qi energy throughout the entire body. TFEMQ applies the five-element theory of Traditional Chinese Medicine (TCM) to systematically absorb the universal qi energy and to rapidly uncover and strengthen self-healing capabilities. It is simple and easy to learn, yet powerful and effective for helping to relieve symptoms, improve recovery, and gain general health resilience. Three factors contribute to its high efficacy: a drug-free approach to avoid the side effects of pharmaceuticals; use of innate self-healing power; the following of TCM philosophies and a healthy lifestyle.
Above all, TFEMQ is a true healing system that uses one formula for various health conditions by working on improving the immune system, the self-recovery and the self-regeneration capabilities. This qigong works directly on the root source of the many health problems instead of just the symptoms of these illnesses.
TFEMQ is suitable for people of any age group and any physical condition as long as they are able to follow the instructions in the practice. The system includes following forms:
- One-step Classic Meditation ((cd and printed text available to students)
- This is the core of TFEMQ, designed for relaxation, the gathering of energy (Qi) from the universe, the restoration to order of the internal five elements, the cleansing of the whole body, and the achievement of a state of tranquility.
- It can be practiced any time of the day and repeated as many times as you like.
- Standing Meditation for Magnification
- This is a form of standing meditation that supplements the One-step Classic form.
- It helps to activate qi and restores our congenital vitality.
- It is best to practice it in the morning to energize our day, and/or after sunset to replenish ourselves at day’s end.
- Meditation for Purification
- This is an intensive detoxification process for those with serious illnesses.
- It is best to practice this form with the One-step Classic Meditation (1) above.
- This can be practiced at any time of the day, but not more than once a day, and for each 30 mins. of practice must be accompanied by 3 - 3.5 hours of other practice.
Page above copied with permission and slightly adapted from the website of WISH Asia Pacific.
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